NUTS

Types of Nuts

 At BHAGVATI AGRICULTURES.com, we know that if you are perusing our site, you are someone who is searching for delicious, high quality nuts that you can buy online to include in your favorite recipes, or to supply in bulk in the market or for factory used  enjoy as a snack or give as gifts to friends and family. Here you’ll find a great selection of premium nuts that you can purchase by the pound or in bulk. Although you may already know how delicious nuts are, you may not be fully aware of how healthy nuts are for you. Almonds are a popular snack item. They are also a delicious addition to baked goods such as breads and biscotti, stir fry dishes and as part of a granola mix. They are an excellent source of vitamin E, the B-complex vitamins and a good source of minerals such as calcium, iron, zinc, magnesium, potassium and selenium. Brazil nuts have a high fiber content. They are a good source of protein, calcium, Thiamin, selenium, copper and magnesium. They aid in the prevention of cancer, protect against heart disease and aid in thyroid function. Brazil nuts are a good snack item for weight management. Cashews are considered to be a heart healthy food. They are credited with aiding in the prevention of strokes and coronary artery disease and for promoting eye and bone health. Cashews also help protect against various types of cancer. Filberts (Hazelnuts) provide many of the same minerals as the previously mentioned nuts. They also provide folate which is beneficial to women who are pregnant. If you’re searching for a gluten-free snack that will make a positive contribution to your diet, give Hazelnuts and Macadamia nuts a try. Macadamia nuts also offer heart health benefits, are cholesterol free and provide antioxidants to keep your body healthy. You may have eaten peanuts all of your life without realizing just how beneficial they are to your health. Peanuts are a good source of protein, vitamin E, B-complex vitamins and numerous minerals that play a role in maintaining your health. They also help protect against cancer, heart disease, Alzheimer’s disease and degenerative nerve disease. Pecans are a good source of vitamin E, B-complex vitamins and many beneficial minerals. Pecans can help boost your immune system, control your blood pressure and lower cholesterol. Pistachios have nutritional and health benefits similar to other nuts. As a bonus, they have less calories than other nuts. While walnuts offer many of the same nutritional benefits as other nuts, they have a few added benefits. The anti-inflammatory benefits associated with walnuts makes them healthy nuts for anyone with asthma, rheumatoid arthritis, psoriasis or eczema. Walnuts also contain melatonin which can help you sleep better. 

Health Benefits of Nuts & Seeds

 Due to the health benefits of nuts and seeds, you can feel good about including a wide variety of them in your diet. Nuts and seeds are an excellent source of protein, fiber, vitamin E, B-complex vitamins, and an extensive list of minerals that includes copper, zinc, calcium, magnesium, potassium and selenium. They promote heart, eye and bone health. They can aid in digestion and help lower cholesterol. Sunflower seeds and pumpkin seeds offer migraine relief, reduce severity of hot flashes, provide prostate support and have many other benefits. Knowing how healthy nuts are may prompt you to consistently buy nuts online. When you buy nuts online, you can buy nuts by the pound or in bulk according to which method best fits your lifestyle. 

More Nuts

 Incorporating more nuts into your diet is easy when you have a conveniently accessible, reliable source for obtaining premium nuts online. Having a source that offers numerous types of nuts for sale by the pound or in bulk is a convenience you’ll appreciate once you become aware of how healthy nuts are for you. You can begin your day in a healthy manner by making nuts and seeds a part of your breakfast plan. You can sprinkle nuts over a serving of yogurt or mix them into your oatmeal or cereal. A grab-and-go breakfast can be a healthy breakfast if it is a homemade granola bars. In a pinch, you can simply hand a bag of nuts or a bag of trail mix to your family as they rush out the door. You can save money and time by purchasing nuts online and in bulk and mixing up a large batch of trail mix or baking a supply of granola bars for the week. Nuts and seeds can elevate the healthiness and flavor of a salad, main course item, side dish or dessert. You can keeping a snack size bag of nuts handy for the kids to have after school snack. A bag of nuts is an ideal snack to take along on a family outing such as a bike ride, hike or long road trip. Once you become aware of the health benefits of nuts, you are likely to continue finding ways to incorporate them into your diet.   

Nuts are dry fruits or edible seeds with an excellent source of energy and nutrients. These edible seeds are good for health and an item of snacks for skin and hair. Here is the list of top most popular dry fruits and nuts available in our farm for supplyed.

Walnuts/ अखरोट

Walnuts are commonly consumed as a dry fruit in India, loaded with protein, fat, carbohydrates and one of the most commonly consumed nuts in the world.

Almonds/ बादाम

Almonds species of trees are native to Iran but now produce in India and the base ingredients of Mughlai curries, Also sold as a snack with added salt. Along with other nuts, Almonds are also rich source of essential oil, minerals, protein, vitamins thiamine and carbohydrates. 

Peanuts/ मूंगफली

Peanuts/मूंगफली also known as groundnuts are edible seeds and widely grown in India also an important commercial product for oil. Groundnuts contain essential Vitamins, several dietary minerals and Carbohydrates.

Brazil Nuts

The nuts are a rich source of vitamins, dietary minerals and richest dietary source of selenium. Brazil Nuts trees are among the largest trees in the Amazon rainforest and commercially harvested for oil and edible seeds.

Cashews/ काजू

Cashew nuts used in recipes and are commonly used in Indian cuisine of sweets and curries. India is second largest producer of cashews in the world and the nuts contain protein, carbohydrates, copper, manganese, phosphorus, and magnesium 

Pecans

Pecan native to United States and Mexico, They are a very rich source of calories, dietary fiber, protein, iron and vitamins. The pecan buts boost immunity, heart health with key minerals such as magnesium, phosphorus and zinc.

Pistachios/ पिसता

Pistachios is also from cashew family and distinguished by their geographic region, The Raw pistachio are provide calories, vitamin,carbohydrates, and protein also dietary fiber, calcium and several dietary minerals along with antioxidants properties.

Chestnuts

Chestnuts are edible nuts from Castanea plant and was introduced into Europe. The edible nuts contain various sugars, starch and only “nuts” that contain vitamin C.

Hazelnuts

Hazelnuts also is known as cobnut or filbert nuts are rich in protein, fat, Vitamins and Dietary fiber. The hazelnuts can be eaten raw and loaded with decent amounts of vitamin K and healthy fats.

Macadamia Nuts

Macadamia Nuts are native to Australia continent and one of the most important dry fruit, trees are also grown as ornamental plants. The nuts are rich source of essential nutrients, calories, dietary fiber and high amount of monounsaturated fats.